Mindful Teacher Moments: Know Yourself

Reading Time: 2 minutes ​Being a teacher is a stressful job! You’re always thinking about what’s coming next. Homework to grade, next week’s staff training, some Chinese holiday where your students will inevitably have to prepare a show… so many things to think about all the time! And that’s outside of class!  While teaching, I know my mind can […]

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Mindful Moments for Teachers: Mindfulness of Anger Part 2

Reading Time: 2 minutes ​Mindful Teacher Moments: Mindfulness of Anger Part 2 By Thich Nhat Hanh Mindfulness can be called upon to be a companion for our anger. Our awareness of our anger does not suppress it or drive it out. It just looks after it. An important principal about mindfulness is to recognize that it is like an […]

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